At the same time that the PLA's innovative program content is taught, fellows also learn the practice of mindfulness meditation.
The benefits of mindfulness meditation are many, but learning to be kind to yourself is at the core. The following are some resources that may help you begin or further develop your own mindfulness practice.
Mindful Breathing Lab videos with Roberto Benzo of the Mayo Clinic
Reflections and Guidance on the Cultivation of Mindfulness and its Moment-by-Moment Integration in Life Unfolding. (45 minute webinar by Jon Kabat-Zinn
A Simple Guide to Mindfulness Meditation
Mindfulness Meditation May Improve Decision Making
Mindfulness Resource Bank (Huffington Post)
All it takes is 10 mindful minutes (TED Talk video)