Stress Management Workshop

This workshop was recorded for Columbus Medical Association members by Dr. Phil Cass. Phil's background is in Psychology and he did his doctoral dissertation on burnout. The workshop was recorded in 5 components (all ranging from 5 to 20 minutes each), along with additional resources that provide instruction in meditation practices.  The intention behind this workshop was to provide our members with very easy, simple and quick resources that can be accessed 24/7.

Workshop Components

Introduction (4.5 minutes)

Relaxation Techniques (Three 5 minute options)

Self-in-Situation and Roles (6 minutes)

Stressor Management (18 munutes)

Stress Management (19 minutes)

Integrated Stress and Stressor Management (12 minutes)

Relaxation & Meditation Exercises