Mindfulness



Guided Meditation for Physicians

Janice Glowski, Ph.D. is an educator, academic, arts professional, and member of the PLA faculty. Dr. Glowski developed this 10-minute guided meditation for the Columbus Medical Association's COPC membership but is relevant to all physicians. 


 



Additional Mindfulness Resources

At the same time that the PLA's innovative program content is taught, fellows also learn the practice of mindfulness meditation.

The benefits of mindfulness meditation are many, but learning to be kind to yourself is at the core. The following are some resources that may help you begin or further develop your own mindfulness practice.