PLA Blogs
-
![]()
Breathing is Medicine
-
![]()
Physicians Leadership Academy 2021/2022 Graduation
-
![]()
Physicians Leadership Academy Graduation - 2021
-
![]()
PLA Continues Education and Community Connection with Narrative Medicine Alumni Class
-
![]()
PLA Alumni Raise Money for L.O.V.E. (Leave Out Violence Everywhere) While On Retreat
-
![]()
Physicians Leadership Academy 2019 Graduation
-
![]()
The Mindful Physician with Dr. Roberto P. Benzo
-
![]()
Creating and Expanding Your World of Containers
-
![]()
Physician Wellness and the Public Policy Committee with Dr. Stephanie Costa
-
![]()
Meditation, Skiing, and the Art of Being Present
-
![]()
Systems and Design Thinking with the Physicians Leadership Academy Alumni
-
![]()
Culinary Medicine for Physicians
-
![]()
Leadership Mindset and Training - the Physicians Leadership Academy
-
![]()
Outward Vs. Inward Mindset (Reflecting on November's PLA Session)
-
![]()
Finding meaning through purpose
-
![]()
Return from Nova Scotia: reflecting on the PLA Alumni Retreat
Mindfulness
Guided Meditation for Physicians
Janice Glowski, Ph.D. is an educator, academic, arts professional, and member of the PLA faculty. Dr. Glowski developed this 10-minute guided meditation for the Columbus Medical Association's COPC membership but is relevant to all physicians.
-
At the same time that the PLA's innovative program content is taught, fellows also learn the practice of mindfulness meditation.
The benefits of mindfulness meditation are many, but learning to be kind to yourself is at the core. The following are some resources that may help you begin or further develop your own mindfulness practice.
Mindful Breathing Lab videos with Roberto Benzo of the Mayo Clinic
A Simple Guide to Mindfulness Meditation
Mindfulness Meditation May Improve Decision Making